Accessing Health Care and Resources within your region
Your Public Service Health Care Plan (PSHCP) covers some prescription and medical expenses, including psychological services. Enrollment, coverage information and more is available on the PSHCP website or through SunLife financial directly.
Provincial and territorial resources
British Columbia – The links below are available in English only- Mental Health Helpline: 1-877-303-2642
- Public service employees should follow the advice provided by the Government of Canada to the general population on Covid-19.
Stay informed but follow news coverage about COVID-19 in moderation. Take breaks from watching, reading, or listening to news stories. It can be upsetting to hear about the crisis and see images repeatedly.
- Take care of your body. Take deep breaths, stretch or meditate. Try to eat healthy, well-balanced meals, exercise regularly, and get plenty of sleep.
- Make time to step back and consider how to take advantage of unexpected flexibility in your daily routine.
- Stay connected. Talk to friends or family about your feelings and concerns.
- Maintain healthy relationships and respect other people’s feelings and decisions.
- Show support and empathy to those dealing with difficult situations.
- Identify what is within your control and try to direct your energy towards what most worries you within your own control.
Follow @CEMHW_CESMMT on Twitter
Stay connected with #GCMentalHealth
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