Mental Health and Wellness
TC Take Care: Mental Health and Wellness
1-800-268-7708
DD/TTY by calling 1-800-567-5803
- Confidential service offered 24-hour crisis, referral and advisory services provided to TC employees and their immediate family by professional counsellors. You can speak to a counsellor about issues affecting your work and personal life in private.
LifeSpeak (computer/tablet/app)
(to log in, select << Access through Group Account >> and type << canada >> as Client password)
LifeSpeak is an online platform that provides users with short videos, podcasts, transcripts, printable tip sheets and action plans. The featured content is presented in French and English by leading experts on a variety of wellness-related topics, including mental health and wellness, financial health, parenting and caregiving, physical health and nutrition. LifeSpeak provides a wide variety of tools to help live a more balanced and fulfilling life.
Mental Health Meter - Mental Health Self-Assessment
Understanding the characteristics that make up good mental health will help you determine how mentally fit you are.
Encourage your employees to take a 10 minutes mental health break
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